Mint Hill NC Chiropractor Provides More Thoughts on The US Food Production and Manufacturing Industry

According to a top Mint Hill NC chiropractor, here is another example of food replacements and how food industries use them. Removal of soda from your diet and drinking sports drinks and vitamin waters instead may save you a few calories, but they aren't significantly healthier for you. They are still packed with sugar and calories and may contain other artificial ingredients. Therefore a food company that sells both soda and sports drinks can keep its profits by helping you Switch from one product to the other while making you believe you are doing more for your body.

Be Aware of What Food You Eat in Mint Hill NC

It is important to remember that, in many cases, labels don't mean a thing! Just because a food has “zero trans-fats” or “contains whole wheat” does not make a product healthy for you. If the product is loaded with salt or sugar or saturated fat, and lacks fiber or other nutrients, having whole wheat isn't going to help much. It seems that the marketing strategy used by the food production industry is that label claims are meant to distract you from reading the entire label and the contents list.

If you have further questions about what foods are safe to eat, give us a call at Charlotte Spine and Pain Relief Center in Mint Hill today!