Food Manufacturing Process in Mint Hill NC

According to a top Mint Hill NC chiropractor, it is important to understand a couple of things about the food manufacturing process frequently used in the US. Through each processing step, more fiber and nutrients are lost and, therefore, more has to be eaten to satisfy your hunger. Adding sugar or other sweeteners increases the number of calories without making the processed food any more filling. Therefore, selling foods l full of empty calories that do not satisfy the body’s need for food means that the public will have to buy more and more of processed food in order to be satisfied. Now, this cycle becomes much more clear. More sales equal more profit for the food industry.

Mint Hill NC Chiropractor Explains If Healthy Foods Really Healthy?

Foods advertised to be healthier replacements for unhealthy foods are not as healthy as you would think. Diet soft drinks are a great example of this. If you consume several bottles of soda a day, it does make logical sense to drink the one with less calories. However, there is a negative side effect to choosing the diet soda in this example. The artificial sweeteners used instead of sugar to reduce calories have been shown to create health problems in some individuals. So, it is important to ask the question, is it worth the risk when choosing the low-calorie option?

It is important to understand a couple of things about the food manufacturing process frequently used in the US. Through each processing step, more fiber and nutrients are lost and , therefore, more has to be eaten to satisfy your hunger. Adding sugar or other sweeteners increases the number of calories without making the processed food any more filling. Therefore, selling foods l full of empty calories that do not satisfy the body’s need for food means that the public will have to buy more and more of the processed food in order to be satisfied. Now this cycle becomes much more clear. More sales equal more profit for the food industry.

Foods advertised to be healthier replacements for unhealthy foods are not as healthy as you would think. Diet soft drinks are a great example of this. If you consume several bottles of soda a day, it does make logical sense to drink the one with less calories. However, there is a negative side effect to choosing the diet soda in this example. The artificial sweeteners used instead of sugar to reduce calories have been shown to create health problems in some individuals. So, it is important to ask the question, is it worth the risk when choosing the low-calorie option?

I have heard several individuals at Charlotte Spine and Pain Relief Center in Mint Hill NC respond to this question by saying, “Well, everyone dies of something”. That is a very dangerous way to approach living!